Sep 21, 2023

In the restaurant world, the back of the house is a noisy, chaotic mess. The back of the knee isn’t much different. With a lot of elements clamoring to keep things moving, it’s no wonder things can get sticky and dysfunctional. In this episode of The Rebel MT, Allison breaks down how understanding the frantic mayhem...

Aug 17, 2023

There are those that influence and those that are influenced. And in the body, muscles fall into the same predicament. In this episode of The Rebel MT, Allison uncovers the splenius capitis and splenius cervicis, discusses which muscles influence them, and explores ways to help them be their own muscles. 

Jul 27, 2023

What if aliens really did pay us a visit? And what if the reality of their existence were to change everything we know about anatomy? In this episode of The Rebel MT, Allison explores the quadriceps muscle and flips things upside down to get a new perspective. It also might change how you work on the quads. 

Jun 15, 2023

When a group of snails walks into a bar, it can help us understand the mess that are the paraspinals. These muscles are many, and in today’s episode of The Rebel MT, Allison dives deep to help explain, make sense of, and lessen the panic around trying to memorize them. And drunk snails always seem to help.

May 18, 2023

The internal and external obliques may seem like antagonists to the untrained eye, but look a little closer and you will see an infinite loop that’s a work of engineering genius and an example of exquisite humanness. In this episode of The Rebel MT, Allison describes why the obliques bring to mind a certain Celtic...