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Oct 14, 2021

Paul Kelly is the owner of Temple Human Performance (www.templehp.com) and the creator of the brand Physiokinetics. To an outsider, he makes it all look so easy. But talking with him reveals how grit and the determination to get up and do something every day is what has enabled him to build a...


Sep 30, 2021

The need to connect is awesome. But the need to protect and feel safe is equally as important. How do we know when to do which? Shin splints find themselves in the middle of this quandary. In this episode, join Allison as she explores the truth of shin splints and how to manage them in a world of prolific...


Sep 16, 2021

Paul Ingraham is a pain researcher whose journey as a massage therapist and his experience with his own chronic pain led him to launch painscience.com—one of funniest and most successful websites on the topic of chronic pain. In this episode, Allison sits down with Paul to discuss how his transition from...


Sep 2, 2021

The psoas is a lot like an old man who likes his solitude and scares those who pass his cabin in the woods. But with a little patience and finesse, the fear will ease—and the old man will have a new kick in his step.

 

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Aug 19, 2021

Ever wonder what would have happened if you had made different choices in your life? In this episode, Allison sits down with Christy Cael—author, instructor, bodyworker, and biomimicry master—whose story has taken turns she never dreamed possible. Christy’s success, she reflects, is all thanks to her...