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May 13, 2021

The world, and anatomy, is a lot easier to understand when we talk about it in organized categories. But, sometimes, thinking outside the box is a much better approach. In this episode, Allison explores the identity crisis of the glute medius and how to ease the grip of confusion for this multifaceted...


Apr 29, 2021

The push and pull on our underlying tissues can create some pretty big disturbances up on the surface. In this episode, Allison takes a closer look at the IT Band and explores how to approach a chord of connective tissue that acts more like an earthquake than it does a...


Apr 15, 2021

The momentum of a wave can take down huge ships, in much the same way that the momentum of a trigger point can paralyze giants. In this episode, Allison dives into why trigger points are so painful and how approaching them as you might approach an octopus in the ocean is the key to calming the...


Apr 1, 2021

The desire to be free is one that we not only feel in our hearts, but also in our muscles. Nowhere in the body is this truer than in the claves. In this episode, Allison explores the innate restriction of the calf muscles and finds meaning in the lessons offered up by Greek...


Mar 18, 2021

Every wonder why some people seem to be able brush off massive blows and some seem to feel all the feels? There are pros and cons in both scenarios, just like in the tissues of our body. In this episode, Allison explains why the tension produced by growing up and the tension found in the plantar fascia of the feet are...