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Jan 6, 2022

The biceps are that muscle you know before you study anatomy. But there is a lot going on underneath the skin to make it all look easy. Join Allison as she explores the magic behind the curtain. Don’t get overwhelmed, though—just remember that you already know what you...


Dec 16, 2021

Aubrey Gowing and Alison Kavanagh, a brother and sister team from Dublin, Ireland, are the founders and college directors at the Holistic College of Dublin. Their lives have been immersed in the world of health and wellness since before they could talk. And now, their ability to talk and teach about all things bodywork...


Dec 2, 2021

The muscles of mastication are many. But if one goes astray, it can downward spiral into a series of pain responses that no one wants. In this episode, Allison takes a closer look at the Masseter, its intricate attachments, and its similarities to a Lego...


Nov 11, 2021

Heath and Nicole Reed started off like many of us—falling in love with bodywork while in massage school, then having to juggle all the jobs to stay afloat. But they quickly figured out that by incorporating loving kindness into their own lives, their growth extended far beyond the personal level. Heath and Nicole are...


Oct 28, 2021

Any muscle that is named after a geometric shape is bound to have issues. For the rhomboids, this shows up in the same way that a people pleaser tends to spread themselves too thin. They always want to give and don’t have the easiest time...