Apr 14, 2026

The scapula—I mean, look at this thing! It’s not only cool in shape, but it is incredible at bringing tissues together. Allison explores the phenomenon known as force coupling, a concept that recruits opposing muscles to create one motion. Kind of like what she is trying to get her heart to do with her emotions.

Mar 17, 2026

No, I am not sharing a deep conversation I had with a colleague on the back and all its complexities for this episode. I am, however, highlighting that the back, any back, at any moment, is having thousands of conversations. All the time. Our back routines are not just the warmup. They are so much more. If we...

Feb 17, 2026

When a client presents with shin splints, there might be a whole lot of things going on for them. Getting into the nitty gritty of shin splints - or more accurately Medial Tibial Stress Syndrome - involves being able to parse through a lot of information and checking the facts. Kinda like doom scrolling but for leg...

Jan 20, 2026

For my first episode of 2026, I'm shining a huge spotlight on what we do for a living and explaining why we are sitting pretty in this current day and age to create incredible amounts of success. It's all about the anatomy of our belief systems. It happens to be similar to our fascia. It's 2026 my friends. Let's go!!

Dec 2, 2025

For my last episode of 2025, I am giving you a top 5 list. These are the top 5 techniques that I have kept in my pocket throughout my 25 years as a massage therapist. I break down how they work, why they're so effective, and, of course, why I love them. Thank you for getting me to my 84th episode. Here's to 2026!