Dec 18, 2020
A client training for a big event takes a fall and bruises his thigh. Now he wonders if foam rolling would help, and he has also convinced himself it’s a serious condition: compartment syndrome. He wants advice from his favorite provider. What’s a massage therapist/personal trainer to do?
Dubois, B. and J.F. Esculier. “Soft-Tissue Injuries Simply Need PEACE and LOVE.” British Journal of Sports Medicine 54, no. 2 (2020): 72–3. Accessed December 2020.
First two days or so:
A: Avoid anti-inflammatories
After first two days:
This podcast sponsored by:
Ruth Werner: www.ruthwerner.com
Additional articles by Ruth Werner:
“Skipping a Beat: Cardiac Arrhythmias,”