How do emotions affect our biology? What determines how we
interpret an experience? How do we navigate a heated exchange? How
can understanding emotional intelligence help us? Listen as we wrap
up our three-part mini-series on communication skills with Angie
Parris-Raney, a 20-year MT who also has certification in Chopra
Center meditation. Conscious communication means stopping during an
altercation, taking deep breaths, observing from innocence, and
proceeding with compassion.