Dec 18, 2020
A client training for a big event takes a fall and bruises his thigh. Now he wonders if foam rolling would help, and he has also convinced himself it’s a serious condition: compartment syndrome. He wants advice from his favorite provider. What’s a massage therapist/personal trainer to do?
Dubois, B. and J.F. Esculier. “Soft-Tissue Injuries Simply Need PEACE and LOVE.” British Journal of Sports Medicine 54, no. 2 (2020): 72–3. Accessed December 2020.
First two days or so:
A: Avoid anti-inflammatories
After first two days:
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